雞蛋 - Ting's Good Life https://tingsgoodlife.com Ting's good life Mon, 13 Mar 2023 09:00:00 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.9.4 https://tingsgoodlife.com/wp-content/uploads/2023/04/cropped-S__40108044.jpg 雞蛋 - Ting's Good Life https://tingsgoodlife.com 32 32 【食事求是】缺蛋別慌-經濟實惠的蛋白質來源缺蛋別慌 https://tingsgoodlife.com/%e3%80%90%e9%a3%9f%e4%ba%8b%e6%b1%82%e6%98%af%e3%80%91%e7%bc%ba%e8%9b%8b%e5%88%a5%e6%85%8c-%e7%b6%93%e6%bf%9f%e5%af%a6%e6%83%a0%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%be%86%e6%ba%90%e7%bc%ba%e8%9b%8b/?utm_source=rss&utm_medium=rss&utm_campaign=%25e3%2580%2590%25e9%25a3%259f%25e4%25ba%258b%25e6%25b1%2582%25e6%2598%25af%25e3%2580%2591%25e7%25bc%25ba%25e8%259b%258b%25e5%2588%25a5%25e6%2585%258c-%25e7%25b6%2593%25e6%25bf%259f%25e5%25af%25a6%25e6%2583%25a0%25e7%259a%2584%25e8%259b%258b%25e7%2599%25bd%25e8%25b3%25aa%25e4%25be%2586%25e6%25ba%2590%25e7%25bc%25ba%25e8%259b%258b https://tingsgoodlife.com/%e3%80%90%e9%a3%9f%e4%ba%8b%e6%b1%82%e6%98%af%e3%80%91%e7%bc%ba%e8%9b%8b%e5%88%a5%e6%85%8c-%e7%b6%93%e6%bf%9f%e5%af%a6%e6%83%a0%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%be%86%e6%ba%90%e7%bc%ba%e8%9b%8b/#respond Mon, 13 Mar 2023 09:00:00 +0000 https://tingsgoodlife.com/?p=1153 近幾年蛋價漲得好有感，加上最近缺蛋幾乎買不到銅板價的雞蛋了，雖然蛋是很方便的蛋白質來源，但難道沒有別的蛋白質選項嗎？吃蛋素的人難道就要開始缺乏蛋白質了嗎？ 今天整理了如何挑選適合的…

The post 【食事求是】缺蛋別慌-經濟實惠的蛋白質來源缺蛋別慌 first appeared on Ting's Good Life.

]]> 近幾年蛋價漲得好有感，加上最近缺蛋幾乎買不到銅板價的雞蛋了，雖然蛋是很方便的蛋白質來源，但難道沒有別的蛋白質選項嗎？吃蛋素的人難道就要開始缺乏蛋白質了嗎？

今天整理了如何挑選適合的優質蛋白質筆記，同時附上我自己個人喜歡的蛋白質食物來源，都是方便好買、外食常見，若需料理也很懶人簡單的營養選擇！分享給大家😄

本集重點

📍蛋白質在哪裡？
📍完全蛋白質是什麼？
📍葷食才有完全蛋白質嗎？
📍推薦口袋名單-大豆類
📍推薦口袋名單-乳品類

The post 【食事求是】缺蛋別慌-經濟實惠的蛋白質來源缺蛋別慌 first appeared on Ting's Good Life.

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