減重 - Ting's Good Life https://tingsgoodlife.com Ting's good life Tue, 14 Feb 2023 23:49:02 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.9.4 https://tingsgoodlife.com/wp-content/uploads/2023/04/cropped-S__40108044.jpg 減重 - Ting's Good Life https://tingsgoodlife.com 32 32 【婦科保養】生理期大吃不會胖🤩 https://tingsgoodlife.com/%e3%80%90%e5%a9%a6%e7%a7%91%e4%bf%9d%e9%a4%8a%e3%80%91%e7%94%9f%e7%90%86%e6%9c%9f%e5%a4%a7%e5%90%83%e4%b8%8d%e6%9c%83%e8%83%96%f0%9f%a4%a9-2/?utm_source=rss&utm_medium=rss&utm_campaign=%25e3%2580%2590%25e5%25a9%25a6%25e7%25a7%2591%25e4%25bf%259d%25e9%25a4%258a%25e3%2580%2591%25e7%2594%259f%25e7%2590%2586%25e6%259c%259f%25e5%25a4%25a7%25e5%2590%2583%25e4%25b8%258d%25e6%259c%2583%25e8%2583%2596%25f0%259f%25a4%25a9-2 https://tingsgoodlife.com/%e3%80%90%e5%a9%a6%e7%a7%91%e4%bf%9d%e9%a4%8a%e3%80%91%e7%94%9f%e7%90%86%e6%9c%9f%e5%a4%a7%e5%90%83%e4%b8%8d%e6%9c%83%e8%83%96%f0%9f%a4%a9-2/#respond Tue, 14 Feb 2023 23:49:02 +0000 https://tingsgoodlife.com/?p=1277 📍生理期大吃不會胖🤩你說的胖是我想的那種胖嗎？嚴謹一點來說胖是「體脂肪增加」，也是大部分人想要減的，也就是說，除了體脂肪外，會影響體重的還有什麼呢？…

The post 【婦科保養】生理期大吃不會胖🤩 first appeared on Ting's Good Life.

]]> 📍生理期大吃不會胖🤩
你說的胖是我想的那種胖嗎？嚴謹一點來說胖是「體脂肪增加」，也是大部分人想要減的，也就是說，除了體脂肪外，會影響體重的還有什麼呢？

體重短時間起伏不外乎「水」、「未消化食物」與「沒排乾淨的便便」

📍生理期前後可以差到幾公斤？
就我的觀察，前後差1公斤是基本，甚至有人和我說之前可以差到3公斤！

✅水其實很重：根據質量守恆，喝一罐500cc的水，你當下就可以馬上變「重」0.5公斤，所以可想而知，你能有多水腫就有多「重」！

✅食物很重，便便也很驚人：經前時常遇到排便不順，那吃進來的都去哪了？當然是哪也沒去，都在你的肚肚裡，生理期間也因賀爾蒙作祟，敏感的人甚至會拉肚子，這時候排排乾淨的恐怕比你想像得多！

生理期前注意水分攝取，同時穩定腸道狀態，避免經前又腫又累，只換來生理期大吃不胖這美麗的誤會，哪怕更慘的是，生理期前胖，生理期還繼續胖…施主回頭是岸啊！

The post 【婦科保養】生理期大吃不會胖🤩 first appeared on Ting's Good Life.

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