台北日料 - Ting's Good Life https://tingsgoodlife.com Ting's good life Tue, 07 Mar 2023 17:19:37 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.9.4 https://tingsgoodlife.com/wp-content/uploads/2023/04/cropped-S__40108044.jpg 台北日料 - Ting's Good Life https://tingsgoodlife.com 32 32 【台北外食】初の鮨-信義區 https://tingsgoodlife.com/%e3%80%90%e5%8f%b0%e5%8c%97%e5%a4%96%e9%a3%9f%e3%80%91%e5%88%9d%e3%81%ae%e9%ae%a8-%e4%bf%a1%e7%be%a9%e5%8d%80/?utm_source=rss&utm_medium=rss&utm_campaign=%25e3%2580%2590%25e5%258f%25b0%25e5%258c%2597%25e5%25a4%2596%25e9%25a3%259f%25e3%2580%2591%25e5%2588%259d%25e3%2581%25ae%25e9%25ae%25a8-%25e4%25bf%25a1%25e7%25be%25a9%25e5%258d%2580 https://tingsgoodlife.com/%e3%80%90%e5%8f%b0%e5%8c%97%e5%a4%96%e9%a3%9f%e3%80%91%e5%88%9d%e3%81%ae%e9%ae%a8-%e4%bf%a1%e7%be%a9%e5%8d%80/#respond Tue, 07 Mar 2023 17:19:37 +0000 https://tingsgoodlife.com/?p=1121 📍健康外食原則之一：定期補充新鮮魚蝦貝類 還記得以前很喜歡平日請特休假，自己一個人去爬山，初の鮨就是某次我爬完象山後發現的餐廳，後來幾次和啊廷一起去，我們都很喜歡，…

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📍健康外食原則之一：定期補充新鮮魚蝦貝類

還記得以前很喜歡平日請特休假，自己一個人去爬山，初の鮨就是某次我爬完象山後發現的餐廳，後來幾次和啊廷一起去，我們都很喜歡，雖然店面不大但生意很好，可以吃到我們愛的握壽司和到烤魚🐟

挑選有肉的握壽司可以補充優質蛋白質，不管魚肉、花枝、干貝或蝦，都是完全蛋白質組合，飽和脂肪相對其他肉類低上許多，根據蟬聯數年最健康飲食法冠軍的「地中海飲食」也建議：「每週要攝取2~3次海鮮魚肉😋」

The post 【台北外食】初の鮨-信義區 first appeared on Ting's Good Life.

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